Fitness

Improved in 2013, our Fitness Center, located on the second floor of the Clubhouse, contains a cardio room and a weight room. Recently purchased equipment includes two new treadmills with televisions, a leg press machine, a recumbent bike, and Airdyne bike, and a multi-press chest machine. In addition, new training tools such as multiple weight kettle balls, medicine balls, resistance bands, pyloboxes, speed ropes, wood rings, a pull up station and rumble rollers were added.

Personal Training services are available by appointment through Carozza Fitness of Stamford. They offer a variety of programs including: private and semi-private training, CrossFit, Pilates, Yoga, TRX, Post Rehabilitation, Nutrition and Goal Coaching, and much more. See all they have to offer at www.carozzafitness.com.